Getting your daily steps in isn't always easy when you work at a desk. You can increase your daily steps with a small treadmill under your desk or walking pad.
These quiet and foldable mini treadmills can be easily set up and placed under the majority of furniture. What is most important to consider is the functionality of your walking mat.1. Time and Health
Walking pads for under desk are a common way to keep active during work hours that are otherwise boring. They're small and quiet, as well as easy to use. They are also less expensive and take up less space than treadmills. But what exactly are they and how do you determine if one is right for you? This guide will provide all the information you must know about this new office fitness tool.
A walking pad is a small under desk treadmill, portable treadmill desk attachment that can be placed under your desk while you work. They're designed to provide a more compact and modular alternative to traditional treadmills and generally don't have the most intense running capabilities.
These devices are used by people who wish to exercise more throughout the day, but are unable to accomplish this. In addition to helping you increase the amount of steps you do, they can help improve your mood, increase your metabolism, and reduce back pain (via Healthline).
If you're thinking about buying a walking pad, it's important to understand the features you should look for. Certain models are very basic and offer the basics, such as a space-saving design with the remote that lets you control the speed, and an LED display. Orbit Starlite does not have any incline adjustments, only limited speeds and no programs.
Some are more sophisticated, with multiple programs and various speeds. They also come with other features like a remote, safety key, and smartphone holders. The more expensive models usually have more features, however your budget and needs must be considered.
It is recommended to choose a treadmill with the speed of at least 12km/h. A majority of people can use this to meet their running or walking needs. It's also a good option when you would like to run or jog while working.
Examine if the treadmill is squeaky when it is in use. If the treadmill is loud, it could cause problems for those trying to concentrate while using it. Moreover, some models have built-in wheels which make them easier to move around and tuck away when not in use.
2. Space
The pads can be used to incorporate cardio workouts into your routine without taking up a lot of floor space. Some people put them under a standing desk to walk while working and others switch the pads for chairs after they're done to watch their favorite TV shows.
These under-desk treadmills come with quiet motors which means they're not disruptive or distracting to anyone else in the office. In fact, some are described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're perfect for combining working and walking. They're also portable and easily folding so you can take one to work with you or keep it at home.
WalkingPad is the company that manufactures the most well-known under-desk walk pads. They have several models to pick from. Some models have remotes however others are simple to set up and simple. Most of them also come with an LED display that displays your speed and distance as well as calories burned which makes them a good option for those looking to monitor their progress while they walk.
When choosing a walking pad be sure to look at the dimensions when it's folded and rolled away to ensure that you find somewhere to keep it in storage when it's not in use. Some are small enough to fit under your desk, while others have wheels that allow you to move them around the room. If you live in a small space, choose a model that is folded down and up at a 180-degree angle to reduce the space.
After you've found the ideal walking pad for under your desk, you're ready to use it! You can work out while working in just a few minutes unfolding and plugging it in. You don't have to worry about rainy weather or a crowded traffic jam anymore, and you can keep working as usual even when heavy workloads pile up.
3. Speed
Walking pads are a great way for people who work at desk jobs to engage into a little exercise. A lifestyle that is sedentary has been linked to obesity and heart disease. A treadmill or a walking pad under your desk will aid in avoiding these issues by providing you with a convenient way to exercise throughout the daytime.
Some people take their walking pads throughout the day at their desks however, they swap to a chair to complete their work. Some people use treadmills for walking, and switch to a stand-up desk when they have to type or write frequently. In either situation, these lightweight walking pads can help you achieve your daily fitness goals while working which is a major advantage if you're struggling to complete your goal of 10,000 steps per day.
When shopping for a walking pad, it's important to consider what features you need and what your budget is. The cheaper models tend to have a few functions and are simpler, whereas the more sophisticated models include more features such as a display screen or apps that keep track of your progress. Some walking pads also come with remote controls that make it simple to start and stop the treadmill, or adjust the speed without having to bend down to view the LED display.
The GoPlus under-desk treadmill is among our top models since it has a lot of the features we like in a treadmill, but it's also super affordable and folds down for storage when not in use. It has a manual mode that lets you adjust your speed between 0.5 milliseconds and 3.7 mph, and it includes 12 walking programs to give you some variety in your low-impact exercise routine. Additionally, it comes with a quiet motor that won't disrupt customer service calls or Zoom meetings.
For a more expensive option, consider a 2 in 1 folding walking pad that can be used for walking and running. These are usually more expensive than simple walking pads, but they offer more speed, a larger belt size, and extra features like a safety lock and handle.
4. Other Features
Walking pads have a slower speed limit and perform less than treadmills, which makes them the ideal option for those who want to increase their level of activity while working at home. They are also smaller, making them a great option for those who live in tiny living spaces. Many models come with an innovative design that allows them to fold up and easily fit under beds, sofas, or desks when they are not in use.
WalkingPad's walk pad, for example can be folded to 180 degrees and was just 4.7 inches thick. This is quite remarkable for a device this size. It makes it easy to store and transport when not in use. It also has two wheels on the front of the machine, which allow it to easily roll across floors.
Some customers may also be interested in features like the ability of the unit to be adjusted, to move up and downward, or to control the speed using a remote. Some models even have an extra feature that alters the speed depending on the location you place your feet on the mat. The best model we tested is the X21 double-fold treadmill desk under desk treadmill amazon comes with an HD display operation panel and can reach speeds of up to 7.4 mph.
In the end, the advantages of under desk treadmills are numerous and are well worth the investment for those who work at a computer and want to improve their health. They can help reduce back pain, fatigue, and other health issues related to sitting for prolonged periods of time, as well as burn calories and improve blood circulation.
However, it is important to note that running on a treadmill could be dangerous if you are not cautious and it's best to consult your physician before you start using one. To avoid this, we recommend the use of a treadmill mat conjunction with your under desk treadmill to cut down on the noise and prevent slippage. It's a cheap and easy way to protect your floor from damage while enjoying the benefits of a standing treadmill.
