If you find yourself forgetting important dates or losing your wallet, and always showing up late seem like normal traits of your personality, you may not believe they are a problem. But these habits could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD often have multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Concentrating
If you have trouble focus it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.
Adults exhibit less obvious signs of adhd symptoms in adults males symptoms in women test, head to the Google site, than children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These actions could cause you to miss important information or make it difficult for others to understand what you are saying.
You may also find yourself not paying attention to things, like appointments, tasks, and other obligations. You may also have a tendency to put off work, staying up late to finish school work or working on a project the day before it is due. These tendencies can seem like normal personality traits that are not going to change, but when they're impacting your work and relationships they could indicate that you suffer from ADD.3. You're always late
If you're always late and find yourself making excuses, it could indicate that you're suffering from adult add. Carmel Moore, a time management expert, says that people who are always late could be motivated by an impulse or a need to hurry. They also tend to engage illusions, believing that it will take less time than it actually takes.
4. You're having a difficult time managing your timeMany adults have carried this characteristic with them since childhood. It may be a part of your personality that you just cannot change. Maybe you are still putting off responding to messages via text or calling people to return calls. You may be always late to work or for other reasons. If these behaviors are disrupting your daily routine, it could be a sign of an adult add. The delay in addressing issues can cause depression and anxiety, or even burnout.
5. You're having a hard time Staying Organized
It may seem like your procrastination problems from high school are long gone however, sometimes these habits persist into adulthood. For instance, if you often have trouble finding things, or putting items out where others can see they are a sign that you need to work on your organizational skills. If you're always hitting the snooze on your alarm, and then not feeding the cat in the family or putting off assignments until the last minute, this could be a sign you have adult adhd symptoms women adult. You must deal with these issues before they damage your relationships and career, as well as your mental health. Fortunately, help is available. You can get back on track with a few simple changes to your routine!